Coping
As psoriasis varies so widely in how each person is affected, so too the range of coping skills vary depending on the impact on an individual’s life. Interestingly, the extent of the psoriasis is not always proportional to the emotional reaction.
It is common for those newly diagnosed to feel confusion, shock, anger, and exasperation. This can lead to sadness, which in some can lead to depression. For many it can take a long time to accept what is happening to their skin. All of this has an impact on self-esteem and self-worth.
One of the best ways to cope with psoriasis is to talk about it with others who can relate to the specific issues that psoriasis patients deal with on a day-to-day basis. There are support groups, and your dermatologist may be able to connect you with others who are also struggling with psoriasis.
Here are a few copying strategies:
- Discuss psoriasis with others
- Lean on your real friends
- Avoid feeling shame or embarrassment; it is not contagious and the patient is not to blame
- Ask for support
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Contact Information:
Canadian Skin Patient Alliance
2446 Bank Street, Suite 383
Ottawa, Ontario
K1V 1A8
Christine Jackson, Executive Director
phone: 613-422-4265
fax: 613-422- 4267
News & Events
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