Coping

To manage the physical impact of connective tissue disease symptoms patients should:

  • Follow their individualized treatment plans to minimize symptoms and keep the disease under control.
  • Practise techniques that protect the joints. For example,
    • take breaks between heavy tasks to allow weak muscles to rest
    • use devices such as canes and carts to take stress off the joints
    • use aids such as grab bars and shower seats to avoid falls.
  • Practice relaxation techniques to relax muscles and reduce pain

To manage the psychological impact of these disorders, patients can:

  • Practice relaxation techniques to reduce stress and fatigue
  • Obtain professional counselling to develop a positive outlook, manage stress and gain a feeling of control.

 

Contact Information:

Canadian Skin Patient Alliance
2446 Bank Street, Suite 383
Ottawa, Ontario
K1V 1A8
 

Christine Jackson, Executive Director
phone: 613-422-4265
fax: 613-422- 4267
 

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