Coping
To manage the physical impact of connective tissue disease symptoms patients should:
- Follow their individualized treatment plans to minimize symptoms and keep the disease under control.
- Practise techniques that protect the joints. For example,
- take breaks between heavy tasks to allow weak muscles to rest
- use devices such as canes and carts to take stress off the joints
- use aids such as grab bars and shower seats to avoid falls.
- Practice relaxation techniques to relax muscles and reduce pain
To manage the psychological impact of these disorders, patients can:
- Practice relaxation techniques to reduce stress and fatigue
- Obtain professional counselling to develop a positive outlook, manage stress and gain a feeling of control.
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Contact Information:
Canadian Skin Patient Alliance
2446 Bank Street, Suite 383
Ottawa, Ontario
K1V 1A8
Christine Jackson, Executive Director
phone: 613-422-4265
fax: 613-422- 4267



